Category: Nutrition

Whole30: Could this Diet be a Good Thing for Teens

Whole30: Could this Diet be a Good Thing for Teens

Whole30 was something I’d never heard of until I was schmoozing with a girlfriend about my intention to pursue bariatric surgery (surgery to lose weight). I’d gained a ton of weight, due to age and the necessity of taking steroids for an autoimmune conditions. The […]

Time to Chill Out About Candy!

Time to Chill Out About Candy!

This piece is a rebuttal to Should You Let Your Children Have Candy I’ve been a dietitian long enough to have lived through the low-fat craze, and now, much to my dismay, the era of sugar-phobia. Thanks to fear-mongering headlines that overstate what science actually […]