A generation ago, it was common for American kids to play outside for hours at a time, coming in only when the streetlights came on or when it was time for dinner. Unfortunately, playing outside is no longer the norm. Today, children between the ages of 8 and 18 instead consume an average of 7 hours of indoor screen media daily. It can be a real struggle for parents to get them to put down their devices and go outside, but it’s not impossible. We’ve found some creative DIY projects that will have your youngsters running out the backdoor – and you running with them – to go have fun and play.
6 Benefits of Playing Outside
Being out of doors offers many benefits for children, both physical and emotional. Spending time playing outside:
- Improves physical health: Though it may seem to parents like their children never stop moving, kids today are much more sedentary than in past generations. Excessive screen time has been linked to obesity, anxiety, and depression. Playing outside in the fresh air and sun increases vitamin D levels in children, strengthening their bones and helping to prevent heart disease.
- Improves vision: Increasing the amount of time kids spend out of doors has been shown to reduce the risk for nearsightedness. Convincing children to be out and about is an easy way to keep them from needing glasses.
- Fosters independence: By and large, playing outside typically comes with fewer rules than indoor play. Parents aren’t always within earshot, so kids sometimes have to settle disputes among themselves. They also have more freedom to run, climb, throw, explore, and be active in ways that might have landed them in trouble indoors. Free play encourages creativity and offers children a chance to make up their own minds about what they want to be doing.
- Lengthens attention span: Studies suggest that “green time” spent in natural environments may reduce Attention Deficit Hyperactivity Disorder (ADHD) symptoms in children. Sunlight, trees, plants, and the sounds of birds and insects can have a grounding and calming effect on children.
- Improves social skills: Taking part in unstructured play with other children teaches your child a lot about social skills and how to relate to others. For example, not everyone can have a turn on the swing at the same time. Outdoor play teaches kids how important it is to share in order to have fun with others.
- Reduces stress levels: Most people can agree that spending time out of doors, away from constructed environments, is relaxing. People often take vacations to national parks, beaches, wilderness resorts, and other natural environments to relax and relieve stress. Some people even take “forest baths,” which were found to lower blood pressure and levels of the stress hormone cortisol.
14 DIY Backyard Projects
Kids who enjoy video games or electronic toys might be surprised to find that there are do-it-yourself outdoor projects that offer high-level challenges and rewards. Some of the activities below are competitive and require strategy. Others will appeal to kids who like adventure games or making music. Also: how cool is it that instead of growing virtual plants in a game, kids can do it in real life in their own backyard. Here are 14 fun DIY backyard games and projects that kids of all ages can enjoy with family and friends:
- Make a music wall: Hang musical instruments (think pots and pans, spoons, and old pieces of metal) for your kids to play with on one of the walls of your house or on a fence bordering your backyard. The children can choose what they want to play and – depending on how close the neighbors are – volume might not be as much of an issue out of doors. If the neighbors are close, consider inviting them over to join the symphony orchestra!
- Build a fire pit – Gathering around a campfire is a great way to encourage conversation and family bonding. To build a fire pit, just pick a spot a safe distance from the house, dig a hole, and line it with rocks or bricks. Working together will help make it a special place for telling stories and roasting marshmallows, but be sure to supervise children at all times.
- Plant a garden: Planting a vegetable garden is a great way to get messy with your kids outside, as well as teaching children patience. Digging into the dirt represents sensory play which is so important for brain development. Kids get to watch the fruits of their own labor grow, and after the harvest, they get to enjoy eating what they’ve grown. Kids are also more likely to try vegetables they’ve grown themselves.
- Create a Ninja Warrior-inspired obstacle course: A backyard ninja obstacle course is a great way to get your kids outside and keep them active. No longer will they have to sit and watch people on television dominating obstacle courses – they get to compete themselves! There are dozens of different obstacles you can create and include, from ramps and rock-climbing walls to teeter-totters, cargo nets, balance beams, and monkey bars. To help you get started, here are DIY backyard obstacle course instructions.
- Make an old-fashioned tire swing: All kids love a good tire swing. If you have any old tires lying around, or access to one, a tire swing is a DIY project that will engage kids for a long time.
- Make a reading nook: Providing a fun place for your kids to read outside not only gets them out into the fresh air, but also encourages them to open the pages of a book rather than stare at a screen. The possibilities for your reading nook are endless. Each one can be designed to fit your child’s personality and interests. Here’s a cute one with toadstools.
- Create a sand and water table: Using some simple materials, you can create a sand and water table that will occupy kids for hours and can be used to teach impromptu science lessons. With PVC piping, funnels, and water, you and your children can create an intricate pipe design that is fun to play with. When you’re not using the table for water play, fill it with sand for a raised sandbox – perfect for making sand castles, digging, and other fun activities.
- DIY passing practice wall: Do your kids love sports? Are you looking for ways to strengthen your kids’ gross and fine motor skills? If so, build your own passing practice wall with targets of various shapes and sizes for kids to practice their aim. Here is an easy model to follow.
- Giant Connect Four: A friendly game of Connect Four becomes even more fun when you play it outside on a massive board with giant pieces. It is the perfect way to load up on some Vitamin D and learn strategy, too. Check out these instructions for making your own.
- DIY cornhole: Both little kids and big kids enjoy the game of cornhole – an outdoor version of bean bag toss made with large wooden boards. If your kids are older, this is a fun DIY project as they can design and paint the cornhole boards to match their interests. Here are instructions from the DIY Network.
- Outdoor movie theater – You can give an old sheet or painter’s tarp new life and recreate the magic of drive-in movie theaters with this awesome outdoor movie screen project. Just add popcorn and comfortable seating, and don’t forget to invite the neighbors!
- Pallet daybed – You can make your backyard even cozier with a DIY pallet daybed. Kids and adults alike will love to read, lounge, nap, and hang out in your new favorite spot. Add wheels to make the daybed mobile, or you can turn it into a swing.
- Outdoor chess: For chess-loving families, consider turning part of your backyard into a DIY chessboard. For example, by laying pavers strategically, you can turn a section of your yard into a game board. See DIY Network’s chessboard patio instructions.
- DIY outdoor Yahtzee: The game of Yahtzee involves only dice, a score pad, and a pencil. Using large wooden blocks and a permanent marker, you can easily make your own set of dice for backyard Yahtzee. Here are simple DIY instructions.
It’s hard to overstate how important it is for children to spend time playing outside. When they look back on their childhood later in life, your kids probably won’t remember passing a particular level of a video game. But they will reflect fondly on adventures, discoveries, and unstructured time spent playing in the backyard.
Depending on how adventurous and physically active your children are, they might get some bumps and bruises while climbing trees, swinging, or navigating obstacle courses. It’s always a good idea to establish safety rules and to have a basic first aid kit on hand for minor emergencies. But actually, the benefits of playing out of doors can’t help but make kids more physically fit, more independent, and provide an outlet for stress. Whether you use the ideas here or brainstorm your own, backyard projects are sure to provide you and your children with hours of creativity, togetherness, and fun.
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