An Educational Blog for Parents

ADD/ADHD Archive

This is How Much Sleep Kids Need to Be Healthy

How much sleep do kids need to be at their best? It’s a question parents struggle with when their children beg to sleep just a little longer on school days. Letting them sleep in

Ten Top Misconceptions About ADHD

Misconceptions about ADHD abound, despite the fact that at least 1 in 20 U.S. children are affected. These misconceptions about ADHD make it more difficult to identify and treat the condition, with the result

Melatonin for Kids: Is it Safe

Melatonin is a hormone that helps us know when to sleep and when to be awake. At night, our brains make and release more melatonin and this makes us sleepy. When the sun comes

Immunization Debate: Do You Say Yes to Vaccines?

Immunization Awareness Month is upon us which means we wake up the sleeping beast: the debate for and against vaccination. There’s a lot of hot feeling on either side of the debate which is

Nutrient Dense Diet: The New Old Way to Eat

Nutrient dense diet tips flood the web. It’s the new way to eat. But actually, it’s the old way to eat. It’s how people ate in the days before sodium-laden, sugar-laden, fat-heavy processed foods.

Celiac Disease: Does Your Child Get Sick from Gluten?

Celiac disease is an incurable autoimmune condition in which eating foods with gluten can cause damage to the small intestine. Gluten is a protein found in wheat, rye, and barley. When people with celiac